Talking Fitness with Pat Damiano IG's Superstar! Only on 90 Feet Away Podcast with Eric Holtz.

Welcome to Episode #4 of our channel, featuring Olympic head coach Eric Holtz and special guest Pat Damiano from Pd Performance! In this episode, Pat shares his cutting-edge kettlebell techniques designed to help you achieve functional strength in diverse planes of motion while simultaneously enhancing mobility and joint strength.

Discover how to optimize your time in the gym with Pat's expert advice, and most importantly, reignite your passion for fitness by rediscovering the joy in your workouts. This is an episode you definitely don't want to miss out on.

Tune in now and take your fitness journey to the next level! Please help our channel grow and Subscribe, Watch, Like, Comment, Share and Turn on notifications. Thanks

 

To Watch the Video Please head over to our YouTube channel at  90 Feet Away Podcast